What is an ideal weight for 5 3 female?
What is an ideal weight for 5 3 female?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
What is a good weight for 5 3?
What’s my ideal body weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
How much should a small frame 5/3 woman weigh?
Ideal Weight per MET Life According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1″ heel and 3 pounds of clothing. A 5′ 3″ woman (5′ 2″ without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs.
How much should I weigh based on my age?
Battle of the sexes: Weight based on your age and gender
| Age (years) | Lower percentile weight (lbs) | “Average” percentile weight (lbs) |
|---|---|---|
| 14–15 | 85–95 or less | 90–141 |
| 15–16 | 95–104 or less | 100–152 |
| 16–17 | 104–112 or less | 110–160 |
| 17–18 | 112–117 or less | 117–166 |
What is the ideal female weight?
How Can BMI Be Used to Determine Ideal Weight for Females?
| Height | Weight (based on normal BMI of 19–24) |
|---|---|
| 5’1″ | 100–127 lbs. |
| 5’2″ | 104–131 lbs. |
| 5’3″ | 107–135 lbs. |
| 5’4″ | 110–140 lbs. |
Can drinking water help you lose weight?
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
What is considered overweight for a 5’2 female?
tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
What is the ideal weight for a 5 ‘ 3 female?
A 5′ 3″ woman (5′ 2″ without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame.
What is your ideal weight for your height?
In American measurements, the equation includes a conversion factor and reads: BMI = weight in pounds / (height in inches x height in inches) x 703. If the result is 18.5, you are below an ideal weight for your height. If the result is 18.5 to 24.9, you are at an ideal weight for your height.
How much should a 5-foot 3-inch woman weigh?
A women who is 5 feet, 3 inches should weigh 111 to 124 lbs . if she has a small frame, 121 to 135 lbs. with a medium frame and 131 to 147 lbs. with a large frame. A woman who is 5 feet, 6 inches with a small frame should weigh 120 to 133 lbs., 130 to 144 lbs. with a medium frame and 140 to 159 lbs. with a large frame.
What should my BMI be for my age?
The healthy range is 18.2 to 26.3 for boys and 17.6 to 26.1 for girls. For adults, the healthy BMI range is from 18.5 to 24.9, regardless of age or gender, and anything over this means you are considered overweight for your height. The average BMI for women age 20 and older is 28.7.
