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What is equivalent to a burpee?

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What is equivalent to a burpee?

9 Alternatives to burpees Plank push-ups. Plank jacks. Explosive push-ups (push so hard on the way up that your hands leave the floor) Pike planks (keep your elbows slightly bent as you jump both feet closer to your hands at same time forming a pike, then jump back to plank)

What are the 4 versions of A burpee?

7 New Kick-Butt Burpee Variations to Test Your Strength

  • 7 Burpees to Test Your Strength. The standard burpee is all about strength and conditioning.
  • Push-Up Burpee.
  • Star Jump Burpee.
  • Superman Burpee.
  • Side Burpee.
  • Mountain Climber Tuck Jump Burpee.
  • Dive Bomber Burpee.
  • 7. Box Burpee.

Does burpee include pushup?

The current version of a burpee is now a six-count movement that includes three jumps, a couple of squats, a push-up, and a not-insignificant amount of torment.

Is burpees aerobic or anaerobic?

Examples of anaerobic exercise include sprinting the 100-meter dash, long jumps, high jumps and burpees. Basically any movement that requires a high level of exertion for a short period of time constitutes anaerobic exercise.

What can I do instead of squat thrusts?

Jump rope

  • Start by jogging forward as you swing the jump rope over your head and under your feet. Do this move for 15 seconds.
  • Next, reverse your direction and jog backward as you continue to swing the jump rope.
  • Finish your set by doing a hopscotch jump for 15 seconds.
  • Rest for 15 seconds between sets.
  • Repeat 18 times.

Does thrusting burn fat?

04/6Squat thrust Benefits: Squat thrust is an excellent exercise to burn fat and tone your body. It is an all-body move and focuses on chest, abs, glutes, triceps, quads, and shoulders. This is also a great exercise to improve the hip movement.

What exercise is similar to push ups?

Effective Alternatives to Push-Up

  • Dumbbell Bench Press. There are many bench press workouts, among them, Dumbbell Bench Press is the most effective exercise which is the alternative of push-ups.
  • Overhead Press.
  • Bear Crawls.
  • Forearm Plank.
  • TRX Chest Fly.
  • Standing Punches.
  • Floor Press.
  • Rotating Plank.

What is better than burpees?

Squats and Presses are among the pillars of any strength program. Squats increase leg strength and build the foundation for a strong body. They are better than Burpees because you can vary the weight for a heavy strength component.

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