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What is fatigue in psychology?

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What is fatigue in psychology?

n. 1. a state of tiredness and diminished functioning. Fatigue is typically a normal, transient response to exertion, stress, boredom, or inadequate sleep but also may be unusually prolonged and indicative of disorder (e.g., chronic fatigue syndrome, anemia, hypothyroidism).

What does mentally exhausted mean?

Mental exhaustion can happen to anyone who experiences long-term stress. It can make you feel overwhelmed and emotionally drained, and make your responsibilities and problems seem impossible to overcome. Feelings of detachment and apathy can wreak havoc on all aspects of your personal and work life.

Is my fatigue mental or physical?

Physical exhaustion is not the same as mental exhaustion. A person who is physically exhausted may feel mentally alert but physically tired. However, physical exhaustion may lead to mental exhaustion — especially in athletes who have rigorous training schedules.

Is fatigue a mental illness?

Fatigue can be a symptom of many illnesses, such as infections or psychological disorders. In general, see your doctor if you have persistent or excessive fatigue.

How do I stop feeling mentally drained?

How to treat emotional exhaustion

  1. Eliminate the stressor. While not always possible, the best way to treat stress is to eliminate the stressor.
  2. Eat healthy.
  3. Exercise.
  4. Limit alcohol.
  5. Get enough sleep.
  6. Practice mindfulness.
  7. Connect with a trusted friend.
  8. Take a break.

How do you fight lethargy?

15 Ways to Combat Tiredness

  1. Eat a balanced diet.
  2. Get regular exercise.
  3. Drink more water.
  4. Cut down on caffeine.
  5. Get good sleep.
  6. Ditch the alcohol.
  7. Address allergies.
  8. Reduce stress.

Can female hormones cause fatigue?

The same hormonal changes that cause symptoms like hot flashes and night sweats can also affect your mood and energy levels, leading to fatigue. Those hormone variations can also make it harder for you to sleep at night, which can leave you feeling tired during the day.

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