What is Pu-Erh tea good for?
What is Pu-Erh tea good for?
In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.
Is Pu-Erh tea good for weight loss?
The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat.
What is shóu pu’er tea?
Shóu pu’er tea, shóuchá, brewed from a brick. Pu’er or pu-erh is a variety of fermented tea produced in the Yunnan province of China. Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled.
What is pǔ’ěr (héichá)?
The fermented dark tea, hēichá (黑茶), is one of the six classes of tea in China, and pǔ’ěr is classified as a dark tea (defined as fermented), something which is resented by some who argue for a separate category for pǔ’ěr tea. As of 2008, only the large-leaf variety from Yunnan can be called a pǔ’ěr.
What are the side effects of Pu-erh tea?
The caffeine in pu-erh tea might also speed up the nervous system. Taking pu-erh tea along with stimulant drugs might cause serious problems including increased heart rate and high blood pressure. Avoid taking stimulant drugs along with pu-erh tea. Pu-erh tea contains caffeine. The body breaks down caffeine to get rid of it.
What is the best substitute for pu-erh tea?
As far as brewed teas go, black tea may be its closest alternative. Black tea is oxidized, resulting in its dark color, but not fermented to the same extent that pu-erh is. For a similar beverage that contains the benefits of fermented foods, try kombucha, a fermented tea.
