What is radio taiso Japan?
What is radio taiso Japan?
Radio Taiso is an exercise routine that has been practised for nearly 100 years in Japan. Old and young, physically fit and those with mobility issues can all experience the benefits of Radio Taiso. We have produced a Radio Taiso video with help from the Radio-Taiso Federation.
What does taiso mean in Japanese?
Taiso is a Japanese word that means “exercises” or “calisthenics.” The word itself comes from the Japanese, tai, meaning “body,” and so, meaning “hardening,” and, thus, can be translated as a generic Japanese term for body conditioning.
What is Japanese exercise called?
radio calisthenics
“Rajio taiso”, or radio calisthenics, is a short exercise routine broadcast daily on Japan’s national radio, streamed on YouTube, followed in parks and schools every day – sometimes several times a day – by all generations of Japanese people.
What is the morning radio exercise in Japan?
Imagine yourself getting up every morning in Japan at 6:30 a.m. and doing the morning radio exercise. Piano music would be heard coming from the radio with the voice counting “Ich! Ni! San! Shi!” (one, two, three) as the exercises are performed.
What is radio Taiso or radio exercise?
The popular warm-up calisthenics in Japan is known as “radio taiso” or simply, radio exercise. You can hear it on NHK radio every morning. Calisthenics is a form of exercise that doesn’t use any equipment or apparatus and is intended to increase the body’s fitness and flexibility.
How long does it take to learn radio Taisou?
Background Information. Materials Required: Radio Taisou video or CD (demonstration video below) Time/Periods:20 minutes ~ 40 minutes, depending on if you want to just learn the exercises or cover the cultural part of radio taisou. It is most effective to use radio taisou in the morning before classes begin or between classes.
When was Taiso first broadcast in Japan?
It was only in 1952 when the exercise was introduced in Japan’s National Radio (NHK). From then on, it became a standard radio exercise program played on NHK every morning. The first radio taiso broadcast was in commemoration with the coronation of Emperor Hirohito in 1928.
