What is the 5-2 diet and how does it work?
What is the 5-2 diet and how does it work?
It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day. Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. ). This article explains everything you need to know about the 5:2 diet.
What is the 5-2 plan for intermittent fasting?
Intermittent fasting protocols like the 5:2 plan are appealing to many people trying to lose weight and improve their health because, for the most part, no foods are off-limits. But the 5:2 is one of the more restrictive versions of intermittent fasting, limiting calories to just 500–600 per day on fasting days.
What happens if you eat more than 5 days a week?
If you eat more than you normally would during the five days to compensate for the lost calories on fasting days, you might not lose weight. And if you overeat high-calorie, high-sugar, or overly processed foods on those days, you may even gain weight.
How effective is the 5-day fast for weight loss?
That said, fasting protocols similar to the 5:2 diet have shown a lot of promise in weight loss studies: A recent review found that modified alternate-day fasting led to weight loss of 3–8% over the course of 3–24 weeks (15).
Is Kate Harrison’s ‘5-2 diet book’ similar to the Mosley diet?
A month after Mosley’s book was published, former BBC journalist, Kate Harrison released her version titled The 5:2 Diet Book. The recommendations in both books vary slightly, though the general principles of the diet remain the same.
Is the Fast Diet a ‘ revolutionary diet’?
Doctor and journalist Michael Mosley presented the diet du jour as ‘genuinely revolutionary’; and as a result, published The Fast Diet book in January 2013. A month after Mosley’s book was published, former BBC journalist, Kate Harrison released her version titled The 5:2 Diet Book.
