What is the best diet for pre diabetics?
What is the best diet for pre diabetics?
Our prediabetes meal plans emphasize eating: Complex carbohydrates such as beans, vegetables and high-fiber starches. High protein meats such as chicken, fish, and pork. Various low glycemic index foods that can help regulate your blood sugar levels.
What food can a prediabetic eat?
Healthy eating
- steel-cut oats (not instant oatmeal)
- stone-ground whole wheat bread.
- nonstarchy vegetables, such as carrots and field greens.
- beans.
- sweet potatoes.
- corn.
- pasta (preferably whole wheat)
What is a good diet for a pre diabetic person?
Eggs and pork, cut as tenderloin and center loin or Canadian bacon, are also recommended to provide protein requirements. Vegetables are the key to a healthy diet for people diagnosed with pre-diabetes. “Non-starchy vegetables such as spinach, carrots, broccoli or green beans” should be the most frequent meal choices, according to the ADA.
What are the Best Foods for pre diabetics?
Eat steel-cut oats or cereal in your main meal and replace the instant foods.
What not to eat with pre diabetes?
Partially Hydrogenated Oils. Partially hydrogenated oils are a source of trans fats. Joslin Diabetes Center: What is Pre-diabetes?
What vegetables are good for pre diabetics?
Tomatoes, another superfood for diabetes, are packed with vitamin C, are an excellent source of vitamin A, and are a good source of potassium. They’re also low-carb and low-cal, averaging just 32 calories per cup.
