What is the difference between T25 Alpha and Beta?
What is the difference between T25 Alpha and Beta?
The Ab Intervals DVD in the Alpha phase includes exercises for the back. The Upper Focus DVD in the Beta phase works the back, too.
Is T25 beta harder than Alpha?
It’s four additional 25-minute Shaun T workouts, designed to be done after the BETA phase of FOCUS T25. These workouts are more strength training–oriented than the first two rounds, called ALPHA and BETA. Some of the BETA workouts require weights as a way to add intensity.
How long does it take to complete T25?
25 minutes
Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do….Focus T25: Program Details.
| PROGRAM INFORMATION | |
|---|---|
| Beachbody Trainer:Shaun T | Program Length: 5 days a week, for 10 weeks. |
| Subtitles: English | Workout Length: 25 min. a day |
| Audio: English | Equipment: Dumbbells or Resistance Bands. |
What do I need for T25 gamma?
What equipment does it require? Light weights and/or one or two resistance bands. A mat and a good pair of shoes will make things more comfortable.
What are T25’s Alpha workouts?
Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core. T25 Lower Focus – Cardio mixed with lower body exercises. Stretch – Ah finally a break.
What is focus T25 Alpha and beta?
T25 Alpha and Beta phase are the first two workout schedules by Shaun T and they cover foundation and core . You can get an hour’s results in just 25 minutes a day with FOCUS T25 .
What is the focus T25 workout schedule?
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days.
What are the different phases of T25?
In each phase, you have 5 workout scheduled days. Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body Circuit – Cardio mixed with total body resistance. AB Intervals – Works your whole core.
