What is the exchange system for diabetes?

What is the exchange system for diabetes?

In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate.

How many exchanges should a diabetic eat?

A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.

How do diabetics calculate food exchanges?

24 grams of carbohydrate / 15 grams per exchange = 1.5 carbohydrate exchanges. 27 grams of protein / 7 grams per exchange = 3 meat exchanges. ½ fat exchanges. To determine whether the carbohydrate exchanges come from fruits, vegetables, milk or starches you will need to make an estimate based on the ingredients.

What is exchange list?

Exchange lists provide detailed information about the nutrients in many foods and beverages. They are designed to help manage diabetes, weight management, cardiovascular risk reduction and general healthy eating. When used knowledgeably, exchange lists help to ensure balance and moderation.

What is an exchange in diet?

What is food exchange? The word exchange refers to the food items on each list which may be substituted with any other food item on the same list. One exchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.

What is the name of the exchange system?

The Community Exchange System (CES) is an internet-based global trading network which allows participants to buy and sell goods and services without using a national currency.

What are the types of exchange?

There are three basic types of exchange regimes: floating exchange, fixed exchange, and pegged float exchange.

What is exchange list of food?

Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.

How do you calculate food exchange?

Calculation of Food Exchanges Number of fat exchanges: Multiply the number of starches by 80 and the number of meats by 45. Subtract both of these numbers from the total number of calories and then divide the answer by 45 to get the number or fat exchanges.

What is food exchange list?

How many diabetic exchanges per day?

Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.

What is the diabetic exchange system?

The diabetic exchange system is centered around choosing appropriate foods and monitoring your caloric intake. In addition, diabetics must be very conscious about the kinds of foods they eat every day.

What does diabetic exchanges mean?

A diabetic exchange diet is meant to ensure that you get just the right balance of carbohydrates, fats and proteins throughout the day to keep your blood sugar under control. Your dietitian will determine your specific nutritional and caloric requirements and create a unique diabetic exchange plan for you.

How many exchanges for diabetics?

How Does the Diabetic Exchange System Work? Once you know your daily carbohydrate allowances, you can now determine the number of carb exchanges you are allowed each day. To do this, divide your daily number of carbs by 15. Example 150 (carb grams) / 15 = 10 carbohydrate exchanges per day.

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