What is the main cause of swollen feet?
What is the main cause of swollen feet?
Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles. Standing or sitting for long periods. When the muscles are inactive, they can’t pump body fluids back up toward the heart. The retention of water and blood can cause swelling in the legs.
Are swollen feet serious?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
How do you reduce swelling in the feet?
Other ways to alleviate swollen feet include:
- drinking plenty of water.
- wearing compression socks or stockings.
- soaking the feet in cool water.
- raising the feet above the heart regularly.
- staying active.
- losing weight if overweight.
- eating a healthful diet and being mindful of salt intake.
- massaging the feet.
What foods cause feet to swell?
Foods that can cause inflammation
- Sugar and high-fructose corn syrup. When there’s too much sugar in our system, our insulin tries to store the excess within fat cells, causing them to get larger.
- Artificial trans fats.
- Vegetable and seed oils.
- Refined carbohydrates.
- Alcohol.
- Red meat and processed meat.
What is the best medication for swollen feet?
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling.
Does swollen ankles mean heart problems?
Swelling in the Legs, Ankles, or Feet Swelling (edema) in your lower legs is another sign of a heart problem. When your heart doesn’t work as well, blood flow slows and backs up in the veins in your legs. This causes fluid to build up in your tissues.
Can swollen ankles be heart related?
Congestive heart failure. If you have congestive heart failure, one or both of your heart’s lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema. Congestive heart failure can also cause swelling in your abdomen.
What are some remedies for swollen feet?
A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. It also encourages excess fluid drainage to reduce swelling. Rub some warm mustard oil or olive oil on the affected area.
How do you reduce swelling in feet?
Heat a tablespoon of organic coconut oil
What are the dangers of swollen feet?
Swelling in the feet and ankles can be a sign of infection. People with diabetic neuropathy or other nerve problems of the feet are at greater risk for foot infections. If you have diabetes, it is important to inspect feet daily for blisters and sores, because nerve damage can blunt the pain sensation and foot problems can progress quickly.
