What is the maximum amount of B B12 per day?
What is the maximum amount of B B12 per day?
The Bottom Line Though doses of up to 2,000 mcg of vitamin B12 are considered safe, it’s best to speak to a doctor to find out whether taking a supplement is necessary. Most people can fill their B12 needs through a healthy diet. Some, such as older adults or those with certain dietary restrictions, should supplement.
What is the highest level of B12?
High. An abnormally high vitamin B-12 status is anything over 900 pg/mL. This result may suggest liver or kidney problems, diabetes, or certain forms of leukemia.
What does a vitamin B12 level of 2000 mean?
But a normal level of vitamin B12 in your bloodstream is generally between 190 and 950 picograms per milliliter (pg/mL). Between 200 to 300 pg/mL is considered borderline and your doctor may do more testing. Below 200 pg/mL is low and more testing is needed.
Where can you buy B12?
A deficiency is rare, but it can occur if you suffer from a digestive disorder that prevents your body from absorbing vitamin B12. The elderly and vegetarians are also at risk of a deficiency. You can buy vitamin B12 supplements from your pharmacy or health food store.
What foods are good for B12?
Most people will be able to meet their vitamin B12 needs through a balanced and varied diet. Some excellent food sources of vitamin B12 include: Other good sources include most meats, salmon, cod, milk, cheese, eggs and fortified breakfast cereals.
What food contains B12?
Poultry and eggs also contain vitamin B12. Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.
Where to buy B12 sublingual?
Each bottle of TriVita Sublingual B12 contains 30 tablets, which should be enough for one month of treatment. TriVita Sublingual B12 is an expensive supplement. You can buy TriVita Energy Now directly from the manufacturer or various online retailers. The manufacturer offers a members discount on each purchase.
