What is the nutritional value of oatmeal cookies?

What is the nutritional value of oatmeal cookies?

Oatmeal Raisin Cookies (1 cookie) contains 12g total carbs, 11g net carbs, 3.5g fat, 1g protein, and 80 calories.

How many calories does a Oatmeal Cookie have?

Raisin Oatmeal Cookies (1 cookie) contains 37g total carbs, 35g net carbs, 8g fat, 3g protein, and 230 calories.

Are oatmeal cookies healthy?

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Oatmeal cookies help contribute to healthy muscle building.

How many carbs are in oatmeal cookie?

Oatmeal Cookie (1 cookie) contains 33g total carbs, 31g net carbs, 7g fat, 4g protein, and 210 calories.

How many calories are in a medium oatmeal cookie?

Nutrition Facts. A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar. A comparable chocolate chip cookie has about 15 more calories, a little less protein and fiber, as well as twice the amount of fat.

What are some easy recipes for oatmeal cookies?

Directions Adjust oven rack to middle position, preheat to 350°F, and line 2 aluminum half sheet pans with parchment (not wax paper). Combine butter, vanilla, egg, brown sugar, white sugar, kosher salt, cinnamon, and baking soda in a medium bowl. Bake until pale gold around the edges, but still puffed and steamy in the center, about 15 minutes.

How to make healthy cookies?

Use Whole Wheat Flour. Replace all our part of the all-purpose flour with whole wheat flour.

Add Some Oats. I love oatmeal.

Reduce the Sugar. Most cookies are really sweet.

Cut the Fat. Experiment with using less butter than the recipe calls for.

Replace the Eggs.

Add Healthy Ingredients.

Minimize Them.

How many calories in homemade oatmeal?

Calories In Maple & Brown Sugar Oatmeal (homemade) Calories: 175, Fat: 3g, Carbs: 35g, Protein: 5g, Fiber: 5g. Calories In “Instant” Oatmeal (Homemade) Calories: 187, Fat: 3g, Carbs: 40g, Protein: 5g, Fiber: 5g. Calories In apple cinnamon oatmeal homemade Calories: 137, Fat: 3g, Carbs: 13g, Protein: 5g, Fiber: 3g.