What is the procedure of Shirodhara?

What is the procedure of Shirodhara?

Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Is Shirodhara a part of Panchakarma?

External Panchakarma Therapies: Abhyangam, Shirodhara, Patra pinda sweda. Panchakarma is a time-proven natural therapy that detoxifies and restores the body’s inner balance and vitality. Panchakarma is an elegant cleansing process that releases stored toxins and restores the body’s innate healing ability.

How many steps are there in Panchakarma?

Panchakarma is coined from two Sanskrit words “Pancha”, meaning five and “Karma”, meaning actions or treatments. Thus said, Panchakarma is a five-step process involving the detoxification of the human body from the negative effects of poor health choices, disease and environmental pollution.

What oil is used in Shirodhara?

Generally, sesame oil processed with various Indian herbs is used for Shirodhara. However, milk and buttermilk processed with herbs also are used in this treatment depending upon the patient’s condition.

What is the cost of Shirodhara?

Shirodhara in India

City Average Price Price Upto
Chennai Rs. 2500.00 Rs. 3000.00
Mumbai Rs. 2950.00 Rs. 2950.00
New Delhi Rs. 2562.00 Rs. 3250.00
Pune Rs. 2585.00 Rs. 5950.00

Is panchkarma good for depression?

This deep herbal oil massage is a well known relaxation therapy that increases blood circulation in the body and to the brain. Specialized points or energy channels are activated which release stress and relax the mind.

How do you make Shirodhara oil?

For Kapha, mix equal parts sesame and coconut oil. For Pita, use half cup coconut oil or equal parts coconut oil and ghee or cool milk. For Vata, half cup sesame oil is a perfect mix. 4 Little secrets: Fold a cloth, known in Ayurveda as pichu and soak in the warm oil of your choice for a few minutes.

Why is Shirodhara done?

Shirodhara treatment helps reduce the levels of cortisol which is a stress hormone and thereby attenuates stress and improves the quality, duration and provides a peaceful sleep.


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