What is the rumination response scale?
What is the rumination response scale?
The ruminative response scale (RRS), a self-report measure of describing one’s responses to depressed mood, consists of 22 items and three factors (Depression, Brooding, and Reflection). Each item are rated on a 4-point Likert scale ranging from 1 (never) to 4 (always).
How is rumination measured?
The most widely used measure of rumination is the Ruminative Response Scale (RRS; cf. Treynor et al. 2003). The scale measures the tendency to use ruminative thinking when being in a negative mood, and is derived from the Response Styles Theory by Nolen-Hoeksema (1987).
What is stress reactive rumination?
Other studies have found that high engagement in stress-reactive rumination, or self-referential thoughts focused specifically on a recent stressor, is associated with risk for future onset of depressive episodes (Robinson & Alloy, 2008).
What is ruminative?
The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination. A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions.
How do you break the cycle of rumination?
Tips for addressing ruminating thoughts
- Distract yourself. When you realize you’re starting to ruminate, finding a distraction can break your thought cycle.
- Plan to take action.
- Take action.
- Question your thoughts.
- Readjust your life’s goals.
- Work on enhancing your self-esteem.
- Try meditation.
- Understand your triggers.
Is ruminating good or bad?
What is the ruminative response scale?
The Ruminative Response Scale (Nolen-Hoeksema & Morrow, 1991) has been widely used to measure the ruminative tendencies. The RRS was initially developed as a subscale of the Response Styles Questionnaire (RSQ) by Nolen-Hoeksema and Morrow (1991).
How do I know if I have excessive rumination?
Common signs that highlight the presence of excessive rumination are: Want a guided meditation that you can use anytime you’re ruminating on your thoughts? Dr. Gabi recorded a guided meditation for you. You can use it anytime you would like assistance with ruminating thoughts or anytime you would like to relax.
Does rumination increase vulnerability to depression and anxiety in Chinese students?
[…] Rumination increases vulnerability to depression, exacerbates and perpetuates negative moods. This study was aimed to examine the psychometric properties of the Chinese version of the 10-item Ruminative Response Scale (RRS-10) in a large undergraduate sample.
What is reflective rumination called?
Typically, people ruminate to analyze/gain insight about problems or to come up with solutions (which is known as reflective rumination ). Nonetheless, individuals can also ruminate about perceived mistakes or negative aspects of themselves (which is known as brooding rumination ). Why do we ruminate?
