What is WW maintenance?

What is WW maintenance?

Maintenance is the stage of weight loss that comes after you reach your goal weight. At that point, you adjust the amount of food you’re eating so that your weight steadies. “While you’re losing weight you’re very focused – there’s a specific end goal,” says Zoe Griffiths, Head of Public Health at WW.

Do you get extra points on Weight Watchers?

Along with your daily PersonalPoints, you also get extra weekly Points! Think of these as a cushion for those days when you want a little more wiggle room. You can dip into your weeklies at any time—most days, some days, or not at all.

How many extra points do you get on WW Blue Plan?

Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. And of course you will also be provided with a weekly SmartPoint allocation too – around 30 (ish) SmartPoints.

How do I maintain my weight after WW?

Keeping active: Regular exercise is one of the keys to maintaining weight loss. Record how often you walk, run, swim, or cycle and refer to it if the pounds start to creep back on. Try a pedometer or other activity tracking device which automatically tracks steps and exercise – and syncs to your WW account.

Do I need to eat all my WW points?

So the short answer to “Should I eat my weekly points?” is yes, you should (can) eat your weekly points! They are there for you to utilize and to help keep you on track without feeling deprived.

How many calories is 35 WW points?

Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).

What is the difference between blue and green on Weight Watchers?

Here’s what the colors mean, according to WW: Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love. Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.

Why am I not losing weight on Weight Watchers Smart points?

You might be following the WW program perfectly but if you are eating too many calories for your body, you aren’t going to lose weight. Weight loss seems complex but at its most basic level it’s super-simple. If you are stuck and not losing weight, it’s because somewhere, somehow, you are eating too many calories.

How many calories is 23 points?

Example: That means 23 SmartPoints equals approximately 690 calories.

What is the strictest WW plan?

How Does the Weight Watchers GREEN Program work? This program is the most strict of the 3 plans. If you need the most structure and accountability, this is the program for you. This is best for you if you struggle with overeating Zero point foods.