What kind of tuna is lowest in mercury?

What kind of tuna is lowest in mercury?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat.

Which is healthier tuna or albacore?

Nutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients. While albacore tuna is slightly higher in fat and calories, the difference is minimal enough that it shouldn’t deter you.

How much albacore tuna is safe in a week?

The United States Food and Drug Administration recommends keeping the consumption of albacore (white) tuna to under 4 ounces per week and skipjack (light) tuna to under 12 ounces per week.

Is Starkist albacore tuna high in mercury?

Pick your tuna. An average 5-ounce serving (1 can) of light tuna contains 18.11 micrograms of mercury. An average 5-ounce serving (1 can) of albacore tuna contains 49.53 micrograms of mercury.An average 5-ounce serving of tuna steak or tuna sushi could contain up to 97.49 micrograms.

Is albacore tuna unhealthy?

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

Does mercury stay in your body?

Mercury does not stay in the body forever. It takes about six months to a year to leave the bloodstream once exposure stops. Some researchers think mercury can permanently damage the nervous system in children.

How bad is canned tuna?

The Bottom Line. Thanks to the specialized production process, canned tuna is totally safe to eat—in moderation, that is. “Canned tuna is a great protein source that is great to keep on-hand,” says Manaker, “and I am always a fan of people incorporating seafood into their diet safely for a number of health reasons.”

Is albacore tuna healthier than regular tuna?

When it comes to the fish size, it is believed that fishing smaller albacore tunas taste much better than bigger fish. Albacore has a non-metallic and non-fishy taste compared to regular tuna. The albacore tuna also has the lightest flesh than regular tuna.

Which tuna has less mercury?

Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around.

Which canned tuna has the lowest mercury levels?

Some of the most commonly eaten fish low in mercury include canned light tuna, salmon, pollock, catfish and shrimp. The FDA also notes that white albacore tuna has a higher mercury content than canned light tuna. Limit albacore tuna to one meal, or 6 ounces, per week.

Does tuna contain a lot of mercury?

Tuna is one of the many different types of fish that does not have a lot of mercury in it. Other types of fish that have mercury in it include catfish, Pollock , and salmon. It is important to note however that white albacore tuna has a higher mercury content that that of light canned tuna.