What muscles do scapular slides work?
What muscles do scapular slides work?
Your target areas are the rotator cuff muscles, rear deltoids, and lower traps (as you raise the weight further overhead). When you start feeling this in other areas like the biceps and upper traps, readjust positioning and continue.
What muscle do wall slides work?
Wall slides an excellent beginner exercise for improving strength in your quads, glutes, and calves. The closed-chain exercise (where your feet remain in contact with the ground) can also help improve balance and posture.
What are forearm slides?
The forearm wall slide is an activation drill used to warm up the muscles of the upper body. Primarily, the forearm wall slide works on the mobility of the upper back and shoulders.
What does scapular wall slides do?
Wall slides train the muscles surrounding the scapula for both dynamic and static stability – controlling the position of the scapula during arm movement. Two important positions for athletes that lift weight overhead are upward rotation and retraction/depression.
How do you do arm slides?
Lift your arms overhead while keeping your shoulder blades and arms touching the wall. Do not allow your shoulders to shrug towards your ears, your low-back to arch, or your arms to lift off the wall. Return to the starting to position and repeat for 10 repetitions.
How many Wall slides should you do?
This is a good way to see how much you slump. And if you do, you should start doing an exercise called the wall slide immediately. For best results, do 10 to 15 reps of this exercise up to three times a day. (It’s easy to do in your office, and a great warmup before you lift weights.)
What muscles cause scapular winging?
Scapular winging is almost always caused by damage to one of three nerves that control muscles in your arms, back, and neck:
- the long thoracic nerve, which controls the serratus anterior muscle.
- the dorsal scapular nerve, which controls the rhomboid muscles.
- the spinal accessory nerve, which controls the trapezius muscle.
What muscles does a wall slide work?
Wall slides train the muscles surrounding the scapula for both dynamic and static stability – controlling the position of the scapula during arm movement. Two important positions for athletes that lift weight overhead are upward rotation and retraction/depression. The forearm wall slide trains dynamic scapular stability – upward rotation.
What are the benefits of wall slides for the shoulder?
Healthy shoulder function requires a balance of scapular stability, arm flexibility, and good motor control during arm movement. Wall slides train the muscles surrounding the scapula for both dynamic and static stability – controlling the position of the scapula during arm movement.
What is the best way to do a scapular slide?
Plus, using a neutral grip via ropes (as compared to a palms-forward grip) creates a much more ideal (and shoulder friendly) environment for external rotation that can act to counter anterior shoulder glide. For resisted scapular slides, I like using a cable pulley, and performing the lift from a seated position.
How important is the scapula position in the golf swing?
This dynamic positioning is especially true in the golf swing where an appropriate scapula position is required to optimise the transfer and generation of force during the swing (Mackenzie et al., 2015).
