What nutrient is high in watermelon?
What nutrient is high in watermelon?
A watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxidants and amino acids. Watermelon even contains a modest amount of potassium.
What are the 10 benefits of watermelon?
Health benefits of watermelon: 10 reasons to eat more watermelon this summer
- Muscle soreness.
- Reduces kidney disorders.
- Hydrates your body.
- Help prevent cancer.
- Help prevent asthma.
- Lowers blood pressure.
- Good for your heart.
- Improves digestion.
Can diabetes eat watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
Do watermelon make you gain weight?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
What nutrional value does Watermelon have?
Watermelon: Health Benefits, Risks & Nutrition Facts. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene , antioxidants and amino acids. There’s even a modest amount of potassium.
Does Watermelon have nutritional value?
Nutritional Value of Watermelon. The healthy or beneficial effects of watermelon are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium, as per the USDA National Nutrient Database .
Do watermelons have any nutritional value?
Health benefits of watermelon Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. Watermelons are very low in calories (just 30 calories per 100 g) and carry negligible amounts of fats. Watermelon nutrition profile contains vitamin-A and lycopene, which are powerful natural antioxidants.
