What nutrients does chicken biryani have?
What nutrients does chicken biryani have?
Chicken Biryani – 1 cup
- cup (205g )
- Calories from Fat 85. Calories 292.
- 14% Total Fat 9.4g.
- 9% Saturated Fat 1.7g.
- 16% Cholesterol 48mg.
- 17% Sodium 419mg.
- 13% Potassium 462mg.
- 10% Total Carbohydrates 31g.
What is the nutritional value of biryani?
How to burn 241 calories that come from one serving of Vegetable Biryani?
| Value per per serving | % Daily Values | |
|---|---|---|
| Protein | 8.9 g | 16% |
| Carbohydrates | 60.8 g | 20% |
| Fiber | 5.7 g | 23% |
| Fat | 18.2 g | 28% |
Is biryani a junk food?
The sole reason of Biryani being unhealthy for us that it includes polished white rice which has high calorie count in them. The reason of including white rice biryani in this Indian junk food list is the unhealthiness of white rice included with lots and lots of oil.
Is biryani high in protein?
It is an excellent source of plant-based protein. Think indulgence, and you are sure to picture a plate of piping hot biryani at some point. For the longest time, biryani has been the highlight of our lavish lunch and dinner spreads. It is a hit among both children and adults.
Is chicken biryani unhealthy?
While biryani is known to be a high calorie-rich diet with each serving having an average of 500 calories, the ghee, vanaspati and red meat used in their preparation lead to NAFLD.
Does chicken biryani have protein?
There are different methods of preparation of biryani….Calories in chicken biryani.
| Nutrition | Value |
|---|---|
| Sugars | 3.2 g |
| Potassium | 462 mg |
| Protein | 20 g |
How many calories is a chicken biryani?
For instance the Boneless Chicken Biryani (Dh39), one portion boneless chicken layered in premium zafran infused rice weighs 630 grams, contains 1135.92 calories, 63.34g protein, 21.2gm fat, and 176.33gm carbohydrates. If you are counting your calorie consumption, Desi Nutrition is going to make it easy for you.
Is biryani a healthy option?
Chicken Biryani is rich in Vitamin-B-6 which controls body’s metabolic function. Chickens are a good source of Phosphorous which are good to keep your teeth healthy. Biryani contains spices that are antioxidants to the internal organs.
Is biryani good for health?
Non-veg biryani is the good source of carbohydrate because of rice content and also rich in protein because of chicken, mutton, Fish and egg. Veg biryani is a good source of vitamins and minerals and is a healthy option to incorporate plenty of veggies into a single meal.
Is Indian biryani healthy?
First of all, biryani is packed with calories. It is for sure that it has 400+ calories in one serving because it is prepared in plenty of oil and meat. These two components are what can make it potentially unhealthy. A diet that it is rich with red meat can lead to a series of health complications.
Why biryani is good for health?
One serving of chicken biryani contains protein, carbohydrates as well as fats. Protein comes from chicken meat and cashew nut, carbohydrate comes from the rice and the fat from the oil used. Biryani also helps in smooth functioning of heart, kidney and liver. Chicken biryani assists weight reduction.
Does chicken biryani have cholesterol?
“If you are ordering Biryani, call for chicken biryani, as it has less cholesterol than mutton.
How many calories in a chicken biryani?
There are 348 calories in 1 cup of Chicken Biryani. Calorie breakdown: 26% fat, 56% carbs, 18% protein.
Is biryani healthy?
This vegetable biryani is healthy because. it is prepared using different fresh vegetables like cauliflower , carrot, french beans , green peas. Therefore, it contains nutrients from all these fresh vegetables. it does not contain added clarified butter (aka ghee). Therefore, it is low in fat content.
How spicy is chicken biryani?
Directions Marinate the chicken pieces in yogurt, 1 tablespoon ginger-garlic paste, red chili powder, and vinegar. Soak basmati rice for 30 minutes in water. Heat 2 tablespoons of ghee in another pan. Add tomatoes. Add marinated chicken pieces and cook for 2 minutes, then mix in only half of the chopped cilantro leaves.
What are the nutritional facts of chicken tenders?
Some quick facts about “Chicken tenders” It belongs to the “Fast Foods” food group. It is also known as “chicken strips” (including local or regional names). 299 calories per 100g of “Chicken tenders” amount to 15% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
