What percent body fat should a male have?
What percent body fat should a male have?
The healthy range for men between 20 and 40 ranges between 8 and 19 percent body fat, while the normal range for men over age 40 is between 11 and 25 percent. Obesity is considered to be a body fat percentage of more than 30 percent.
Is 15% body fat bad for men?
This is the body fat percentage that is the perfect beach body most people strive for. At this level there is still some defined veins in the arms and legs, but not as visible as less percentages. 15% body fat: This percentage of body fat usually fits into the “lean and fit” category.
Should I bulk or cut?
If your goal is to gain muscle and strength and you aren’t concerned with gaining a bit of fat in the process, a bulk may be a good choice. On the other hand, if you’re looking to lose fat and maintain muscle, a cut may be more in line with your goals. For individualized guidance, consult a registered dietitian.
Is 9% body fat unhealthy?
Currently, there is no official standard for acceptable body fat percentage values. The American College of Sports Medicine (ACSM) acknowledges a range of 10-22 percent in men and 20-32 percent in women to reduce health risks associated with being underfat or overfat.
What is the normal range of body fat for a male?
For men, body fat between 18 and 24 percent is considered average, reports the American Council on Exercise. Maintaining this level of body composition requires little additional work on your part. Most people can achieve this level by following the Centers for Disease Control and Prevention recommendations for exercise.
What is the ideal body fat percentage for men?
The range for healthy body fat for most men is between 10 and 25 percent. Where you fall in that range depends on your age, genetics and activity level. Extremely athletic men may have body fat levels below 10 percent, but this may only be in their youth. As you age, you naturally gain fat and lose bone mass.
What percent body fat is considered obese for men?
Obesity is a term that refers to an excessive amount of body fat. Men are considered obese when they have a body fat percentage greater than 25 percent. Women are considered obese when they have a body fat percentage greater than 30 percent. There are several ways to obtain an accurate measurement of body fat.
What are good fat burning foods for men?
Green Tea.
