What should a teenage football player eat?

What should a teenage football player eat?

Lean meat, chicken, turkey, fish, eggs, low-fat milk, cheese, yogurt, and tempeh are excellent protein sources. Tofu, edamame, beans (such as black beans), chickpeas, lentils, and several nuts and seeds also are good sources of protein. Include some protein in every meal to help muscles recover.

What is a good diet for a 13 year old athlete?

Eat a diet that is about 70% complex carbohydrates – including fruit, vegetables, brown rice, whole grain, organic pastas, quinoa, carrots – to achieve maximum carbohydrate storage. Lean proteins such as organic chicken, pastured eggs and small amounts of grass fed beef are critical.

What kind of diet should a football player be on?

An ideal diet for football players requires 55 to 60 percent of their daily caloric intake to come from carbohydrates, 15 percent from protein and 30 percent from fat. Simply stated, your diet should be 2/3 carbohydrates and 1/3 protein, with an emphasis on moderate fat.

How much should a high school football player weight?

Bigger, stronger and faster are the high school football players who wear jerseys emblazoned with numbers in the 50s, 60s and 70s. A generation or more ago, guards and centers weighing 150 to 155 pounds were the norm. Tackles weighed 175 to 185 pounds. It was the rare high school player who checked in at 200.

How much should a 16 year old athlete eat?

According to the Academy of Nutrition and Dietetics, female teen athletes need roughly 2,200-3,000 calories and male teen athletes need roughly 3,000-4,000 calories per day (depending upon the individual and sport).

How do teen athletes eat?

Young athletes should be eating five or six balanced meals and snacks each day, and should be eating every three hours. Each meal should include a balance of complex carbs, lean protein, healthy fat, fruits and vegetables.

What footballers should not eat?

Players should avoid refined carbohydrates including white bread, cakes, candy, cookies, pies, high sugar cereals, sodas, and juices.

What is a good weight for a 14 year old football player?

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