What should I do during a study break?
So here it is, a list of 15 15-minute (the perfect length for revitalization but not procrastination) study break ideas.Make a study playlist. Make some origami. Watch a 20 minute TV show and fast forward five minutes. Try to get a hashtag trending. Micro nap. Get a coffee and hope the line is long.
Why do I keep waking up between 2 4?
Normally, at night time, melatonin levels will naturally increase, and cortisol (our stress hormone), will naturally be lower (than in the mornings). If you are under acute stress, or you have been under chronic stress, you may notice that you tend to wake up between 2-4 am and have difficulty falling back asleep.
Why do I wake up at 2am for no reason?
Waking up in the middle of the night is called insomnia, and it’s a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem.
How do you break the cycle of waking up in the middle of the night?
Tips to try at homeKeep to a sleep schedule.Avoid naps.Get treatment for pain.Keep active.Don’t eat large meals before bed.Get out of bed when you can’t fall asleep.Try alternative therapies, such as yoga, melatonin, or acupuncture.Try cognitive behavioral therapy (CBT).