What should your InBody score be?

What should your InBody score be?

InBody Score / Weight Control An average person who is reasonably balanced will generally score between 70-79 points. Higher is considered to be highly active and fit, lower indicates a lack of muscle or may be extremely underweight/overweight.

What is a good visceral fat level InBody?

Visceral fat is the fat surrounding your organs. InBody recommends people maintain a Visceral Fat Level under 10 or a Visceral Fat Area under 100 square centimeters. Higher amounts of visceral fat are associated with the development of diseases like diabetes, stroke and dementia.

How accurate is InBody machine?

The InBody Scale has been found to be 98% as accurate as a DEXA (Dual-energy X-ray absorptiometry) scan. One major benefit of the InBody Scale over a DEXA scan is that patients do not need to be subjected to any radiation.

Is a visceral fat rating of 5 good?

Based on all the available information it gives you a range between 1 and 59. A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.

Is 41 Muscle good?

For men aged 18-40, a normal body mass percentage would be in the region of 33.4 to 39.4%; between ages 41-60 we’re looking at roughly 33.2% to 39.2%; and for the over 60s, as muscle mass fades naturally with age, I would expect to see ranges of 33% to 38.7%. These are considered healthy ranges.

What is a good PBF score?

For PBF, the ranges differ between men and women. Women tend to carry more body fat than men due to their reproductive system as well as genetics. A graph that represents a female individual should fall in the normal ranges between 18-28%, with the average being 23%.

How do I build skeletal muscle?

Work your biggest muscles – If you’re a beginner, any workout is likely to increase protein storage which enables your muscles to grow. But if you’ve been doing resistance exercise for a while, you’ll build the most muscle if you focus on the large muscle groups, like the chest, back, and legs.

What is normal bone mass in kg?

The skeleton of most males weighs between 2.5kg and 3.5kg. The skeleton of most females weighs between 1.5kg and 2.5kg. Your bone marrow can weigh up to 2-3kg on top of the weight of your bones.

How much visceral fat is normal?

A healthy body should have less than 1.0 for men or 0.85 for women. A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat.

Are bodyfat scales accurate?

Body fat scales are not very accurate at estimating a person’s body fat percentage. However, they may provide a rough idea of how much fat a person has in their body. Together, body fat scales and BMI can give a general indication of a person’s health.

What results are included in the Inbody 520 results sheet?

This sheet displays Body Composition (Total Body Water, Dry Lean Mass, Body Fat Mass), Muscle-Fat… Full-page color result sheets designed for printing InBody 520 results. This sheet displays Body Composition Analysis, Body Water Balance (Intracellular, Extracellular, Total Body Water), Obesity Diagnosis,…

What is an Inbody 370 test result sheet?

Full-page color result sheets designed for printing InBody 370 Test results. This sheet displays Body Composition (Total Body Water, Dry Lean Mass, Body Fat Mass), Muscle-Fat…

How is the Inbody 770 body composition result sheet interpreted?

The following interpretations are demonstrated on the InBody 770 Body Composition Result Sheet. Body Composition Analysis displays the weight of Total Body Water (Intracellular water (ICW) and extracellular water (ECW)), Dry Lean Mass, and Body Fat Mass. Body weight is the total of these three components.

What can the Inbody result sheet do for You?

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for your clients in ways that were never possible before.