What to do after finishing C25K?

What to do after finishing C25K?

Keep on running

1. Running podcasts. Keep on running with the Couch to 5K+ podcast series, designed for C25K graduates.
2. Work on technique. How about fine-tuning your running style?
3. Join a running club. A running club is the perfect way to commit to running regularly.
4. Try parkrun.
5. Plan your next challenge.
6. A change of scenery.

How do I go from couch to 5K to 10K?

8 tips to transition from 5K to 10K

1. Build up your distance gradually. Building up to a 10K takes time so don’t expect to achieve too much too soon.
2. Take rest days.
3. Cross-train.
4. Stretch.
5. Do one long run a week.
6. Do a threshold session once a week.
7. Set yourself a goal.
8. Stick your training plan on the fridge.

How do I go from couch to 10K?

Couch to 10K – Week 7

1. Monday – Run eight minutes. Walk 90 seconds. Repeat four times.
2. Tuesday—Rest or cross train.
3. Wednesday– Run 10 minutes. Walk two minutes. Repeat three times.
4. Thursday—Rest or cross train.
5. Friday– Run 10 minutes. Walk one minute. Repeat three times.
6. Saturday—Rest or cross train.
7. Sunday – Rest.

How can I get faster after C25K?

Run a faster 5K, option two: run-jog intervals If “just run a little faster every time” isn’t enough structure for you, especially coming off of C25K’s walk-jog intervals, here’s another option for you: start the progression over at W1D1, but instead of doing walk-run intervals, do intervals of “jog” and “run.”

What can I do after ct5k?

Having just finished C25k, it is a good idea to continue to run for 5k/30 minutes (whichever you achieved during the plan) for a few weeks, trying different paces and routes and just enjoying your new found ability, without having to increase duration week on week as you have just done in the programme.

How do I run a 10K in 8 weeks?

This 8 week 10k training schedule includes 4 days per week of running – two easy runs, one long run, and one (optional) recovery run….What is the schedule like?

1. Monday – Rest.
2. Tues – Easy Run.
3. Weds – Cross Train (optional)
4. Thurs – Easy Run.
5. Fri – Rest.
6. Sat – Long Run.
7. Sun – Recovery Run (optional)

How do I run a 10K in 4 weeks?

10K interval workouts: Run at your optimal 10K race pace, followed by a 2-minute recovery pace. For example: Run 400 meters at your 10K goal pace with 2 minutes rest (repeat 8 times); or run 800 meters at 10K pace with 2 minutes rest (repeat 6 times). Start and finish these workouts with 1 mile of easy running.

How do I run a 10K in 6 weeks?

6 Week 10K Beginner Training Schedule

1. Week 1: Day 1: 30 min CT or Rest. Day 2: 2 miles ER.
2. Week 2: Day 1: 30 min CT or Rest. Day 2: 2.5 miles ER.
3. Week 3: Day 1: 30 min CT or Rest. Day 2: 3 miles ER.
4. Week 4: Day 1: 30 min CT or Rest. Day 2: 3 miles ER.
5. Week 5: Day 1: 30 min CT or Rest. Day 2: 3 miles ER.
6. Week 6: Day 1: 3 miles ER.

Can I train for a 10K in 10 weeks?

Prepare yourself with a 10K training plan to run longer and faster and complete long distance runs without a break! If your a beginner or experienced runner, with the build-in 10K training plan and audio guidance in Run Trainer you will be able to build up towards a 10K run in 10 weeks time.

Does Couch to 10K work?

Based on my answers, the app decided week 5 would be a good week for me to start with. The app helps your body adjust to running gradually and slowly increases your running time week by week. Whether you’ve run before, or not run at all, the Couch to 10K app is pretty ideal for both beginners and non-beginners.