What was your VO2max for the Rockport test?
What was your VO2max for the Rockport test?
Calculating Your VO2 Max 132.853 – (0.0769 x 160 pounds) = 120.549. 120.549 – (0.3877 x 33 years of age) = 107.7549. 107.7549 + (6.315 because you are male) = 114.0699. 114.0699 – (3.2649 x 11.5 minutes) = 76.52355.
How do you pass the Rockport walk test?
Starts here1:42Rockport Fitness Test Tips – YouTubeYouTubeStart of suggested clipEnd of suggested clip49 second suggested clipIf you don’t have a heart rate monitor this is the best way to do it count to 6. And count how manyMoreIf you don’t have a heart rate monitor this is the best way to do it count to 6. And count how many beats in that 6 seconds.
What is Rockport Walking test?
The Rockport Walk Test (RWT) is a 1-mile walk used to estimate the maximal volume of oxygen uptake (V(O2)max). The purpose of this study was to validate the RWT on a nonmotorized curved treadmill (CT). Twenty-three healthy adults (10 females; 19-44 years old) participated.
What is the distance of Rockport one mile test in meters?
1609 metres
This test requires the athlete to walk one mile (1609 metres) as fast as possible.
What is the distance of Rockport test?
The fitness ratings are based on the speed at a walk exactly 1.6 km (1 mile) is completed on a flat course, and the effect of the walk on heart rate (assessed from a 15-s count of pulse rate immediately after the walk is completed).
How accurate is the Rockport walking test?
The study found that there were no significant differences in the number of points scored during the Rockport Test when compared to the points scored in the 1.5-mile run. Furthermore, there were also no significant differences between the average and predicted VO2max.
How accurate is the Rockport walking Test?
Which parameter is not required for the calculation of Rockport 1 mile test?
d) Ageing is the parameter not required for the calculation of the Rockport 1 mile test. Explanation: The Rockport Walking Test is a sub-maximal field test to estimate max in males and females ages 20 to 69 years.
What is the formula for the Rockport walk test?
Rockport Walk Test Formula: VO2 Max = 132.853 – ( 0.0769 * weight ) – ( 0.3877 * age ) + ( 6.3150 * gender ) – ( 3.2649 * time ) – ( 0.1565 * heart rate ) Weight = weight in pounds Gender = 0 for women, 1 for men Time = Time in minutes for 1 mile walk Heart Rate = beats per minute
How can I improve my fitness to join the RAF?
Following the plan will help by improving your fitness and keeping you focused. Everyone who joins the RAF must pass a fitness test. The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute.
Is the Rockport test an effective fitness test for Air Force?
Therefore, this study shows that the Air Force could use the Rockport Walking Test as a reliable alternative to the traditional 1.5-mile run. As the research above shows, the Rockport Test is an effective fitness test because it is both fast and reliable.
How many miles do you walk to pass the Rockport test?
During the study, 24 males completed a 1-mile walk (the walking test) in addition to the typical 1.5-mile run. The study found that there were no significant differences in the number of points scored during the Rockport Test when compared to the points scored in the 1.5-mile run.
