What weight of kettlebell should I use?
What weight of kettlebell should I use?
As a male beginner, start with a 10 or 12kg kettlebell. For women, starting with a 6 or 8kg kettlebell is most effective. Going to use the kettlebell for leg exercises? For men, start with a weight of 16kg and for women, a weight of 12kg.
Is 8kg kettlebell too heavy?
An 8kg is likely not too heavy for anyone. It can be a perfect weight for women and young athletes who are beginners to use for stronger foundational exercises, like the squat, deadlift, and 2-arm kettlebell swing. An 8 kg kettlebell may feel heavy for those who are beginners, but it is not too heavy.
How heavy a weight should your kettlebell be?
Use the rough guide below to help you find out how heavy your kettlebell should be: New to weight training and working out: 10 to 15 pound kettlebell Some experience of working out or exercise but no kettlebell experience: 20 to 30 pound weight New to kettlebell training but have history of weight training: 35+ pound kettlebell
What kettlebell size and weight should you start with?
15 lb – Untrained Female
What is the best kettlebell weight to start with?
Guidelines. Most people should start with a kettlebell weight of between 8 kg and 16 kg. A beginner female should start with an 8-kg bell, as the 4 kg is not heavy enough to provide a solid weight lifting effect for most women. Women with more weight lifting experience and fitness can start with a 12-kg bell.
How to choose the right kettlebell weights?
How to choose the right kettlebell weights Kettlebells – Weights for the Gym. Kettlebells are not adjustable and take up more room than a set of dumbbells. Lifting Weights and Strength Training. Most people associate lifting weights with strength training. Conditioning Exercises. Kettlebell Weights for Men. Kettlebell Weights for Women. Learn the Proper Form First. Save this to Pinterest:
