Where do purple potatoes come from?
Where do purple potatoes come from?
The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity.
Can You boil purple potatoes with the skin on?
Boiled Purple Potatoes. Let’s start with the easiest method – boiling. You can boil them with the skins on, give them a good washing first. The skin is similar in texture to a red skinned potatoes. You can cut them in half if they are too large to cook quicker.
Are purple potatoes healthier than brown potatoes?
Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots.
How much potassium is in purple potatoes?
The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal.
What is the anthocyanin in a purple potato?
One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease.
Are purple potatoes better for you than white potatoes?
Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group ( 10 ). Eating purple potatoes can boost your antioxidant intake and reduce inflammation.
What do you do with crushed purple potato chips?
Crushed purple potato chips add crunch and visual appeal and a sweet-savory accent. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine!
