Which food is highest in potassium?

Which food is highest in potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes that are high in potassium include:

• Lima beans.
• Pinto beans.
• Kidney beans.
• Soybeans.
• Lentils.

Is 1 banana a day enough potassium?

Adults should consume about 3,500mg of potassium per day, according to the UK’s National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

What foods have too much potassium?

Potassium-Rich Fruits. Bananas have become the poster child for high-potassium foods,but at about 420 milligrams per fruit,they contain way less potassium than half a cup of dried

Potassium-Packed Vegetables. Although vegetables are good for you,some types can be risky for those watching their potassium intake.

Dairy.

Fish.

Salt Substitutes.

Which fruits are low in potassium?

Function of Potassium. Potassium is an essential mineral that contributes to normal body growth,helps build muscle and aids in maintaining a regular heartbeat.

Fruits Low in Potassium.

Vegetables Low in Potassium.

Preparation Strategies.

Warning.

Which foods contain the most potassium?

Green beens

Beans or black beans

Soybeans,which are also the vegetables which provide the greatest protein intake of the whole group.

What vegetables are low in potassium?

Cilantro. Nutrition Facts for Cilantro.

Alfalfa Sprouts. Nutrition Facts for Alfalfa Sprouts.

Lettuce. Nutrition Facts for Red Leaf Lettuce.

Arugula. Nutrition Facts for Arugula.

Kale. Nutrition Facts for Kale.

Napa Cabbage. Nutrition Facts for Cooked Napa Cabbage.

Leeks. Nutrition Facts for Cooked Leeks.

Spaghetti Squash.

Onions.

Eggplant.

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