Who is Eric Spoto?
Who is Eric Spoto?
My name is Eric Spoto, and I have over 25 years in strength training experience. I am a Bench Press multiple world record holder and an overall strength fanatic. I have developed a strength training program called Progressive Growth System, or PGS for short.
What is Spoto powerlifting record?
Powerlifting career. Having previously trained with bench press world record-holder Scot Mendelson in Los Angeles, Spoto realized his potential of breaking Mendelson’s raw bench press world record of 715 pounds (324 kg). He decided to pause his arm wrestling career to start training specifically for the bench press in pursuit of that record.
What is progressive growth System (PGS)?
I have developed a strength training program called Progressive Growth System, or PGS for short. I have fine-tuned this system over the last 10 years by testing it on strength athletes at various experience/skill levels. It is not a static system; it is an ever-changing and consistently adapting system based on proven principles.
What is Spoto’s bench press world record?
Having previously trained with bench press world record-holder Scot Mendelson in Los Angeles, Spoto realized his potential of breaking Mendelson’s raw bench press world record of 715 pounds (324 kg). He decided to pause his arm wrestling career to start training specifically for the bench press in pursuit of that record.
