Why am I sleeping 10 hours a night and still tired?
Why am I sleeping 10 hours a night and still tired?
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
Is 10 12 hours of sleep too much?
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
What happens if I get 10 hours of sleep every night?
Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
Why am I tired after sleeping all day?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Is there a cure for long sleepers?
No conclusive evidence has been found, nor is there a cure. Long sleepers are advised not to fight the disorder, as it may lead to the development of other sleeping disorders or medical issues. Instead, they should try to live within its constraints as well as they can.
Is 10 hours of sleep too much?
Too much sleep was defined as 10 hours or more per night, and optimal sleep duration was in the range of seven to nine hours. They found “short sleep” was more common than “long sleep,” but that both short and long sleep durations were linked to elevated risks of chronic disease:
Does oversleeping make you tired?
People who habitually oversleep could be suffering from hypersomnia — when oversleeping becomes a medical condition. These people often feel tired throughout the day, even after getting a full night of sleep. Constantly feeling tired often compels them to take naps at inopportune times.
Why do I wake up feeling exhausted?
Gastrointestinal and digestive problems like GERD, also known as gastroesophageal reflux, can also be one of the reasons for your tiredness upon waking. Poor digestion can mean that your body needs to make an extra effort to process nutrients and that you will not rest as you should.
Why do I need 12 hours of sleep?
Answer. Requiring 12 hours a day of sleep is not normal, and could be a sign of many diseases (one of which is depression). I would recommend that you start by seeing your primary doctor. As you mention, depression can cause fatigue and an increased need for sleep. That being said, in order to make the diagnosis of depression,…
