Why does my energy drop in the afternoon?

Why does my energy drop in the afternoon?

There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. Getting too little sleep on a regular basis. Poor eating habits, such as eating too many carbohydrates.

How do you stop the afternoon energy slump?

Here are suggestions for healthy ways to keep your energy flowing throughout the day.

1. Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast.
2. Pick high-energy carbs.
3. Snack wisely.
4. Choose low-fat.
5. Don’t overdo sugar.
6. Sleep well.
7. Tank up on fluids.
8. Get a caffeine boost.

Why do I get so tired at 2 in the afternoon?

Your body temperature has dipped Often, the 2pm slump stems from a dip in your temperature that naturally occurs in the afternoon. This can trigger the release of melatonin – a hormone associated with relaxation and sleep. To combat this, make the effort to boost your serotonin levels during this period.

Why do I get so tired at 3pm?

This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body.

How do I stop afternoon sleep after lunch?

The following strategies can help prevent tiredness after a meal:

1. Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
2. Get good-quality sleep.
3. Go for a walk.
4. Take a short nap during the day.
5. Try bright-light therapy.
6. Avoid drinking alcohol with meals.

How do I survive the afternoon slump?

Eat well at lunchtime. Switch out your white bread,pasta or chips for more complex carbohydrates such as wholegrain pastas and bread.

Drink up! Don’t let dehydration get you down by keeping yourself well hydrated throughout the day.

Move more. Try not to stay sat at your desk for the duration of the day.

Step outside.

Re-plan your day.

How to overcome afternoon sleepiness?

Set consistent, healthy mealtimes. Eating a healthy breakfast and lunch on time — rather than grabbing a doughnut and coffee in the morning or a late sandwich on the run — also prevents energy deficits during the day that will aggravate your sleepiness. Plan to finish eating meals two to three hours before bedtime.

How to prevent an afternoon energy crash?

Address the Cause of Your Afternoon Slump. High levels of stress.

Work With Your Biological Clock. The need to sleep naturally rises and falls at certain times of the day.

Eat a Wholesome Lunch.

Drink More Water.

Snack Smart.

Don’t Skip Breakfast.

Get Some Sun.

Take a Break.

Perform Some Desk Exercises.

Step Away from the Screen.

Why am I so tired in the afternoon?

Another reason for feeling so tired all day, especially in the afternoon, might be dehydration. It’s easy to forget to drink enough liquids when we’re busy going about our daily lives. But neglecting your water intake can swiftly lower your mood, increase fatigue, and make you more prone to headaches.