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Why I get angry so quickly?

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Why I get angry so quickly?

Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.

How can I control my anger in seconds?

Touch your tongue to the back of your teeth. Go to the bathroom. Do whatever you need to do in order to create a pause between your strong emotion and your response. Even a two-second pause can be enough to stop you from reacting with anger.

Is anger bad for your health?

Results from many studies is unequivocal — anger is bad for your health. In one study that evaluated more than 200 participants — aged 59 to 93, anger caused a significant deterioration in health. Cardiovascular issues, inflammation, increased stress, and hypertension.

How to overcome your short temper?

Practice mindfulness. Meditation is a real thing,folks.

  • Plan around your triggers. If you know spending too much time with your family is a recipe for disaster,get an Airbnb when you visit instead of staying with them.
  • Go easy on the caffeine. For some,this may mean quitting altogether.

    • How to get rid of my short temper?

    Get some cardio exercise. This might seem far-fetched,but it’s an effective way to get rid of your short temper.

  • Scream into your pillow.
  • Get a cold shower.
  • Deep breathing.
  • Apologize.
  • Take a break.
  • Leave your temper behind.
  • Keep a mood diary.
  • Take a walk outside.
  • Learn something you love.

    • How to keep you temper under control?

    Stop Yourself Before You React.

  • Picture Yourself Getting Angry and See How It Would Look.
  • Meditate or Exercise In Short Bursts.
  • Issue a Calm Warning to Those That Get to You.
  • Turn Your Rage Into Unstoppable Productivity.
  • Do Some Damage Control with Humor.
  • Separate Yourself from What Triggers Your Rage Most,If You Can.

    • How to work on controlling my temper?

    1. Breathe in breathe out: ‘Breathe in breathe out’, that is one of the simplest and effective way to calm down the situation and control temper. During discussions, teamwork, etc there are more chances of disagreements. Thus, at time like this, one must breathe in and breathe out in order to keep the temper at bay.

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