Why is it bad to bottle up your feelings?
Why is it bad to bottle up your feelings?
“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”
What does bottling up your emotions mean?
To bottle up your emotions means suppressing your innermost feelings. It is when you avoid venting out what you really feel. There is the fear that you may appear weak, or you just prefer keeping your emotions to yourself, which is common. It’s like sweeping the dirt under the rug and keep the lid of a boiling pot.
Do bottled up emotions explode?
If we bottle things up, they don’t just go away. Emotions will stay down until we physically can’t contain them anymore, then they’ll burst out fiercer than before.
Is it bad to suppress emotions?
Studies have shown that suppressing emotions actually endangers your health and well-being, both physically and psychologically. Emotional suppression (having a stiff upper lip or “sucking it up”) might decrease outward expressions of emotion but not the inner emotional experience.
Why do people lash out?
When we hurt someone for no reason, it’s because we fear rejection or disconnection from that person. We hope that, by lashing out, they’ll show us more love, attention or understanding. As a result, we’ll feel ‘safer’ in the relationship. So, we behave badly because we want to feel ‘safe’.
How do I stop feelings for myself?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Take a deep breath.
- Know when to express yourself.
- Give yourself some space.
What do you call a person who hides their feelings?
Apathetic means uncaring. It’s an adjective form of apathy—the state of not caring. It can also mean the absence or suppression of emotion or passion. Apathetic is especially used to describe people with a lack of interest or concern about things, especially those that others find important or exciting.
Can someone hide their feelings for you?
Someone who does not show their emotions finds it hard to stay relaxed. If their gesture does not communicate open, relaxed, and calm around you, it is one of the signs someone is hiding their feelings for you. People with a relaxed body posture are often vulnerable and honest about their feelings.
Are You bottling up your emotions?
Bottling up emotions comes naturally to many because showing emotions makes us vulnerable to others, and we might be afraid of being used, taunted, or hurt. If you bottle up your emotions for too long, however, it’s inevitable that you will explode at one point. Like a shaken soda bottle, once that final thing triggers the cap to come off,
Are You repressing your emotions too much?
Bottled up emotions can affect your life in unexpected ways. For this reason, it’s important to recognize if you repressing your emotions too much. We all have moments where it is better to repress our emotions rather than articulate every single feeling we experience. Our society dictates that we should be strong and unemotional.
What happens when you don’t handle your emotions?
It stands to reason that if you have bottled up emotions, they will have to come out somewhere and somehow. By not dealing with what you are feeling, you are not fooling your body. It senses that something is wrong and tries to release the problem in other ways, i.e. anxious feelings.
What happens when you shake your relationship like a soda bottle?
Like a shaken soda bottle, once that final thing triggers the cap to come off, everything you’ve been trying to keep inside of you will come bubbling up all at once. This can lead to relationships being destroyed and will take a huge toll on you mentally.
