What are the advantages and disadvantages of fitness testing?

What are the advantages and disadvantages of fitness testing? Fitness Testing Identifies strengths/weaknesses. Monitors improvement. Shows start of fitness. Inform training. Compare against norms. Motivate and set goals. Provides variety in training. What are the disadvantages of maximal aerobic testing? 1. Risk of adverse signs or symptoms arising at the higher intensities of exercise. 2. […]

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