What muscles does side bend work?
What muscles does side bend work? Side bends primarily target your obliques, which are the muscles that wrap around your waist and torso. What muscles work during squats? What muscles do squats work? gluteus maximus, minimus, and medius (buttocks) quadriceps (front of the thigh) hamstrings (back of the thigh) adductor (groin) hip flexors. calves. Are […]