Is SodaStream the same as mineral water?

Is SodaStream the same as mineral water? Mineral water and sparkling water are both healthy alternatives to sugary sodas. With a SodaStream, you can make your own carbonated water at home and add whatever flavour you choose to make the transition to healthy hydration that much easier. Which is better for you mineral water or […]

Should I take a prebiotic supplement?

Should I take a prebiotic supplement? Prebiotic foods include vegetables and high-fiber foods, which the American diet typically lacks. Therefore, we recommend taking a prebiotic supplement for anyone who wants to optimize gut health. Even if you feel like your gut is fairly healthy, prebiotics provide an extra layer of support. Which probiotic and prebiotic […]

Back to Top