What is Dhamma meditation?
What is Dhamma meditation? Vipassana is a gentle-yet-thorough technique of meditation. According to dhamma.org, it is an observation-based, self-exploratory jounrey that focuses on deep interconnection between the mind and body, which is realised through disciplined attention to the physical sensations. How is Vipassana meditation done? One technique is Vipassana meditation, also known as insight meditation. […]