What is SFG II?
What is SFG II?
The SFG II Instructor Candidate reinforces the principles of strength, and the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength. People. Our SFG II Certifications are taught by the most qualified and experienced kettlebell instructors on the planet.
What is the SFG snatch test?
Snatch Test. Candidates will complete a number of kettlebell snatches in the time allotted (see table above). Candidates must wear clothing which would allow the testing instructor to see whether the elbows and the knees have locked out, e.g. a T-shirt and gym shorts. The candidate grips the kettlebell handle.
What is StrongFirst elite?
StrongFirst Elite is our highest certified instructor rank. Those who earned this designation have attended and successfully passed all four of our Instructor Certifications: SFG I, SFG II, SFL, and SFB.
How do I get certified to teach kettlebells?
This certification also has six requirements to pass the course:
- Pass the Hardstyle Pushup test.
- Pass the Snatch test.
- Show you have a mastery of the foundational techniques.
- Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
- Show you can teach kettlebell movements.
How do I prepare for RKC?
Generally, if you have not been certified as an HKC, we recommend spending six months to a year preparing for the RKC….Day Three:
- 5 sets of 15-20 double kettlebell swings with heavy kettlebells (rest as needed between sets).
- Practice snatches for 5 reps L/R for 5 or more sets.
- Practice cleans for 5 reps L/R for 5 sets.
How do I get TRX certified?
- Complete TRX Qualification Course. Getting TRX Qualified is your first step in the journey to being TRX CertifiedTM.
- Join TRX CORE. Take your TRX Qualification to the next Level and become TRX Certified by joining our global trainer community, and expand your brand.
- Virtual Training Platform.
What is kettlebell certification?
Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.
What is the difference between SFG and StrongFirst?
While strength is the focus of our school at large, SFG pursues broader “extreme fitness” and resilience with strength at its foundation. Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system.
Why strongstrongfirst kettlebell training?
StrongFirst’s Founder and Chairman, Pavel Tsatsouline, has been developing and refining our kettlebell curriculum and training methodology for well over a decade. At this three-day event, SFG Instructor candidates learn our principle-based kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others.
Is the SFG I certification worth it?
Like every StrongFirst instructor certification—kettlebell, barbell, bodyweight—SFG strongly stands on its own—while all perfectly fit together into a system. SFG I is without a doubt one of the best decisions I’ve ever made.
What is the best certification for strength and conditioning professionals?
Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. I learnt more from this 3-day certification than in 6 years at the University.
