What is a half marathon training program?
What is a half marathon training program?
Conversely a half marathon is a true test of your aerobic fitness. Our 12 week half marathon training program is designed to get you over the line in your goal time and without any injuries. The half marathon distance is the perfect challenge for a new runner who has mastered the local park run 5km distance.
How do you train for a half marathon without getting tired?
A lot of training plans leave the cross-training decision up to you, but Coogan suggests swimming, cycling, or using the elliptical or Stairmaster. And there’s no need to worry about not hitting that 13.1 before the half marathon: “If you can run 10 miles, you can run 13 on race day,” Coogan says.
How long does it take to get ready for a half marathon?
Long Walks: The key to getting ready to finish a half marathon is the long walk, progressively increasing in distance each weekend. Over a period of 12 weeks, your longest walk will increase from 3 to 10 miles. Don’t worry about making the final jump from 10 miles in practice to 13.1 miles in the race.
How do I prepare for my first triathlon?
You need to celebrate your journey to the starting line, and one of the easiest things to celebrate will be your progression as an athlete. Building strength through speed training is vital. You’ll do a variety of workouts that will make you faster, including short and long intervals, fartlek run, hill workouts, and tempo runs.
Is the Half Marathon right for me?
The half marathon distance is the perfect challenge for a new runner who has mastered the local park run 5km distance. If you are so new to running that you haven’t put your foot out the door yet, try our 10km beginner running program before you tackle our half marathon program.
What is half marathon Novice 2?
Half Marathon Novice 2 fills the gap between the former Novice (now Novice 1) half marathon program and the Intermediate programs. Novice 1 targets… Half Marathon Intermediate 1 features steady running, long and short.
