Are Greek dolmades healthy?

Are Greek dolmades healthy?

Summary: Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

What does dolmades mean in Greek?

Dolmades ( Dolmathes ) recipe variations Dolmades ( Dolmathes ) refers to Greek dishes made with either cabbage or vine/ grape leaves, stuffed with a delicious herb-y rice mix, shaped into little rolls and boiled until wonderfully tender.

How many calories are in a Dolma?

Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).

What goes well with dolmades?

The dolmades can be served hot or cold. To serve, drizzle with olive oil and serve with lemon wedges. You can also serve with tzatziki or yogurt sauce.

Do you eat dolmas cold or hot?

Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.

What do you eat with dolmades?

But, since these are stuffed grape leaves with meat, you can absolutely serve them warm as the main course with a side of Tzatziki (or plain yogurt) and Greek salad or tabouli! You can also serve them as a next to Greek lamb; grilled lamb chops; roast chicken; or Souvlaki!

How do you eat Palirria?

Palirria brand Greek style Dolmas are tender grapevine leaves stuffed with rice, flavored with dill and mint, hand wrapped. Delicious as an appetizer, side or entrée. Serve with lemon or yogurt.

How do you make dolmadakia?

Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start rolling the dolmadakia. (This is probably the most difficult part of the traditional dolmades recipe). Place one vine leaf (shiny side down) on a flat surface and add 1 tsp of the filling at the bottom end (stem).

What are Greek dolmades made of?

GREEK DOLMADES. Likely, the Greek Dolmades are the most famous stuffed grape leaves (or rarely cabbage leaves). The classic stuffing of Greek Dolmades is traditionally vegan and composed of rice, onions and mixed herbs. On the other hand, traveling In Greece, I often tasted exquisite variations.

How do you cook dolmades?

Place the dolmades in a large Dutch oven or wide deep skillet, seam-side down in a single layer. Pour the remaining cup of broth, remaining olive oil, and the lemon juice over the dolmades, the liquid should reach halfway up the rolls, add some water if necessary.

What do you need to make a dolma?

GRAPE LEAVES – to roll a standard size dolma you need of a large grape leaf. Often the canned grape leaves are smaller than needed, so consider to overlap partially two leaves rolling them together around the stuffing. FILLING – As I said, the typical dolmades filling is vegan.