What does Inositol do to your body?
What does Inositol do to your body?
Inositol plays a structural role in your body as a major component of cell membranes ( 2 ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3 , 4 ).
What are the symptoms of inositol deficiency?
Deficiency Symptoms: Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include alopecia, eczema, insomnia, constipation and hyperlipidemia. Animals fed diets lacking Inositol develop lipodystrophies (fatty livers, fatty intestines, low blood lipoproteins).
Does inositol really work for PCOS?
Research has shown that supplementing inositol can improve insulin-receptor activity and help to restore insulin resistance in women with PCOS. In fact, it has been demonstrated that myo-inositol may decrease insulin resistance by approximately 70%.
Can you take inositol if you don’t have PCOS?
Our findings suggest that the addition of myo-inositol to folic acid in non PCOS-patients undergoing multiple follicular stimulation for in-vitro fertilization may reduce the numbers of mature oocytes and the dosage of rFSH whilst maintaining clinical pregnancy rate.
Which vitamin is inositol?
Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical function in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It’s a type of sugar that helps your body process insulin.
What causes low inositol levels?
Collectively, many factors contribute to inositol deficiency, as reduced diet intake, increased catabolism and/or excretion, decreased biosynthesis, inhibition of gut and cellular uptake, altered microbiota.
Which is better inositol or Ovasitol?
Recent research concludes the combination of the two inositols is more effective than either form of inositol alone. Ovasitol contains the body’s normal 40 to 1 ratio with 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol.
