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What is an antioxidant good for?

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What is an antioxidant good for?

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.

What is antioxidant example?

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

Is antioxidant good for skin?

Antioxidants neutralize those free radicals to protect your skin from damage. Great, right? But that’s not all: Some antioxidants also brighten your skin, calm irritation, and even smooth fine lines—as long as you choose the right ones.

When do you apply antioxidants?

We recommend all patients use an antioxidant serum to protect skin from within from environmental damage and sun damage. Because you’re protecting from within, remember that this serum should be applied first to your dry face after cleansing in the morning.

Which antioxidants are the best?

Cranberries. Cranberries are a popular fruit around the holidays and a great antioxidant.

  • Kale. Kale is a type of cabbage that is rich in vitamins and is a great antioxidant.
  • Blackberries. Blackberrys originated in Europe but are now being grown in America.
  • Beans.
  • Oranges.
  • Spinach.
  • Strawberries.
  • Raspberries.
  • Dark Chocolate.
  • Blueberries.

    • What foods have the best antioxidants?

    Sumac Bran (312,400) Starting out with the most potent food first is sumac.

  • Cloves (290,283) Being such a potent spice,most people are unsure of how to use it.
  • Dried Indian gooseberries (261,500) Move over goji,you’re no competition for the amla berry,also known as the Indian gooseberry (not to be confused with the dozen or so

    • What are antioxidants, and are they good for US?

    Antioxidants are substances that protect the body by neutralizing unstable molecules called free radicals. They develop when atoms in the body gain or lose charged particles called electrons.

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