How can I wake up at 4am for studying?

How can I wake up at 4am for studying?

Here is how you can engineer your environment to wake up early:Put your alarm clock across the room so you have to get up to turn it off.Set your coffee on a timer so it’s ready when you wake up.Put out a warm robe before bed so you can easily access it when you get out of bed.

Why is your body the weakest at 3 4am?

Your immune system is at its weakest because the white blood cells are at their least active. Have lunch now so you can relax, take it easy, and keep your blood pressure low. Your blood pressure is at its highest around this time, increasing your risk of a stroke by 50 per cent.

Why do I awaken at 3am?

You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.

What is a 3 AM challenge?

MILWAUKEE (CBS 58) — The “3 A.M. Challenge” is the latest social media trend taking over the Internet. It encourages kids to wake up during the middle of the night, leave their rooms in search of paranormal activity, and post their findings in a video online.

Do you turn evil at 3 am?

But what exactly should we do in this challenge? The question was – What is the 3 am challenge? You might screw up something because you’re tired, but no, there aren’t any supernatural dangers inherent in doing something at 3 o’clock in the morning.

What do you do at a 3 am challenge?

In this particular online challenge participants attempt to perform a specific task at 3 in the morning, they attempt things like calling strangers on the phone, calling God or even playing with fidget spinners, to see if a ghost or spirit from the “other side” respond on camera.