How many calories are in a 6 inch turkey flatbread from Subway?
How many calories are in a 6 inch turkey flatbread from Subway?
400 calories
Subway Turkey, Egg & Cheese on 6″ Flatbread Calories There are 400 calories in a Turkey, Egg & Cheese on 6″ Flatbread from Subway. Most of those calories come from fat (35%) and carbohydrates (43%).
Which 6 bread has the lowest calories at Subway?
The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. The highest calorie Subway breads are the Italian Herbs & Cheese and Monterey Cheddar** at 240 calories each.
How many calories are in a Subway 6 inch?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many carbs is in a 6in flatbread?
6″ Cold Cut Flatbread (1 serving) contains 46g total carbs, 45g net carbs, 23g fat, 19g protein, and 480 calories.
How many calories are in a flatbread sandwich?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | flatbread | 234 |
| 1/4 | avocado | 57 |
| 3/4 tbsp | mayo | 70 |
| 1/2 tbsp | lime juice | 2 |
How many calories are in a Subway turkey footlong flatbread?
560 calories
There are 560 calories in a Footlong Turkey Breast from Subway.
Is Flatbread healthier at Subway?
If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.
How many calories are in a 6 inch Italian bread from Subway?
There are 200 calories in 1 bread of Subway 6″ Italian White Bread.
How many calories is Flatbread?
Flatbread, whole wheat (1 each) contains 15.7g total carbs, 8.7g net carbs, 2.5g fat, 7g protein, and 97 calories.
What’s in Subway flatbread?
Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat …
How many carbs are in a 6 inch wheat bread from Subway?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
How many carbs are in subway flatbread?
There are 220 calories in a 1 flatbread serving of Subway 6″ Flatbread. Calorie breakdown: 18% fat, 69% carbs, 13% protein.
What subway bread has the least carbs?
Turns out, at least, that Subway flatbreads have fewer carbs than regular bread, despite having more calories. So, if you must have bread, and you want to cut carbs, flatbread is going to be the way to go. Subway salads are basically the sandwiches, minus the bread. Of course this means far fewer calories and carbohydrates.
Are there less calories in subways flat bread?
For our comparison, let’s look at Subway’s 6″ flatbread and the 6″ Italian white bread. When it comes to calories, the Italian white bread comes out on top with only 200 calories , compared to 220 for the flatbread. That’s a 10% difference, which isn’t huge, but it is a bit surprising that the flatbread has more calories when it’s so much smaller.
How many calories are in a subway sub?
There are 550 calories in a 1 sub serving of Subway 6″ Italian Hero. Calorie breakdown: 47% fat, 34% carbs, 19% protein.
