1. Get into wind-up position. Place both feet shoulder width apart standing straight on top of the mound with your toes dangling off the front,and
2. Make a small step with your left foot to the left. Shift your weight to your left foot,allowing you to lift your right foot and place it beside
3. Lift your left leg to the point where your thigh becomes parallel with the ground or higher. Your body should have begun to move with your right
4. Break your arms in a downward semi-circular motion. Your front arm should stay closed and your front elbow should be at a comfortable angle (45-90
How to pitch more accurately?
When practicing,concentrate and remember every single pitch Although I would really like to provide you with a easy way for pitching accurately,basically practicing is the number one
Have stable lower body when you release the ball Although I mentioned this in my last post,I will say it again.
Look at where the catcher’s glove is the whole time you pitch
How to pitch faster?
Work on your load
N
Setting yourself up to be in a position to create as much energy as possible down the mound is very…
Increase power through Leg Drive
N
All the energy you create when pitching comes from ground force. The better you can…
Leverage your linear energy
N
After you’ve created that good energy from ground force…
Do bands
Do dumbbells
Use The Rotater
Do battle ropes
Do deadlifts
Do squats
Do plyometrics
What are pitching techniques?
Here are examples of proper techniques for the various phases of the pitching motion. Examples Of The Cocked Position. Head in the top center of the body, chest thrust out and shoulders pulled back for torque and a full range of motion. Lead elbow-shoulder AND shoulder-throwing elbow level and aligned to the plate.
