Is Molokhia low calorie?
Is Molokhia low calorie?
Molokhia (1 serving) contains 2.5g total carbs, 2.2g net carbs, 0.4g fat, 1.3g protein, and 16 calories.
How many calories is there in Molokhia?
: CHOPPED MOLOKHIA
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Protein | 1 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 2 | g |
Is Molokhia low carb?
Molokhia Leaves (1 serving) contains 2g total carbs, 0g net carbs, 0g fat, 1g protein, and 32 calories.
Can I eat raw Molokhia?
Molokhia is an Egyptian leafy plant, which is rich in potassium, which can aid in lowering blood pressure levels. If you want to enjoy all the qualities of Molokhia, you can try to eat it raw and fresh in a salad or even added to a smoothie! Yes a Molokhia smoothie!
What are Molokhia leaves?
The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight. Jute leaf is also known as Egyptian spinach, West African sorrel, okra leaf or (ahem) Jew’s mallow.
Is molokhia good for the skin?
Molokhia is rich in vitamin A & E, which are essential for healthy eyes and skin. Molokhia is rich in vitamin K, which is essential to maintain bone health and prevent osteoporosis. If you want to enjoy all the qualities of Molokhia, you can try to eat it raw and fresh in a salad or even added to a smoothie!
Is molokhia a Superfood?
The common name for the green that is molokhia is jute leaf, considered a vitamin-rich superfood that’s reputed to be a sleep and digestion aid as well as to improve eyesight.
Can you eat molokhia raw?
Molokhia is a highly nutritious ancient super-green from the Middle-East. It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius. The leaves can be eaten raw or cooked; use them fresh in salads, cooked as a side vegetable, or made into soup.
Is molokhia good for you?
Is molokhia soup healthy?
Molokhia is rich in fiber, which can help improve your digestion, lower your LDL cholesterol “bad cholesterol” and help eliminate toxins from your body. Molokhia is an Egyptian leafy plant, which is rich in potassium, which can aid in lowering blood pressure levels.
