Is watercress salad healthy?
Is watercress salad healthy?
It contains a plethora of antioxidants, which may lower your risk of heart disease and several types of cancer. It’s also a good source of minerals that protect your bones. Additionally, watercress makes a delicious addition to any meal and is a nice change from the usual lettuce or spinach.
What is the benefit of eating watercress?
Eating watercress can help support the health of your heart. Antioxidants (carotenoids in particular) have been linked to lower blood pressure, lower risk of heart disease, and even a lower risk of heart attacks and strokes.
Is watercress better than lettuce?
Watercress Has Vitamin C and Vitamin K It’s more nutrient-rich than romaine and leaf lettuce; just 1 cup fulfills almost three-quarters of your daily requirement of vitamin K, and is a good source of vitamin C — 16 percent of your daily requirement — according to the USDA.
What is the best way to eat watercress?
The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you’ll want to make sure you remove the thickest stems if you’re eating it raw.
Is watercress good for stomach?
With dietary fibre and anti-bacterial properties, watercress can aid better digestion, balance gut flora, and revitalise our metabolism. Watercress may also cure other digestion related symptoms such as bloating, cramping and wind.
What are the health benefits of drinking watercress?
Dietary Nitrates Boost Blood Vessel Health. Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels (). Dietary nitrates have also been shown to lower blood pressure by increasing nitric oxide in your blood ().
Can watercress help reduce cellulite and wrinkles?
A compound called Isothiocyanate (ITC) and vitamin C which are found in watercress can help STOP and prevent the breakdown of collagen and elastin and lead to more production of collagen leading to younger, healthier and more elastic skin. This will therefore reduce cellulite and wrinkles.
How much vitamin C is in a cup of watercress?
Watercress contains 15 mg of vitamin C per cup (34 grams), which is 20% of the RDI for women and 17% for men (3). Vitamin C is renowned for its beneficial effects on immune health. Deficiency in vitamin C has been linked to decreased immune function and increased inflammation (27).
How much watercress should you eat a day?
Eating just one cup of watercress a day would help a person meet their daily requirement of vitamin K. Watercress is also a good source of calcium, which further supports bone development and strength. Watercress contains the antioxidant alpha-lipoic acid. This compound can: prevent oxidative stress-induced changes in people with diabetes
