What is the difference between white and purple kohlrabi?

What is the difference between white and purple kohlrabi?

There is almost no taste differences between the bright greenish-white kohlrabi and the reddish-purple colored ones, with the slight exception of the purple being a bit more sweet in taste. The slightly sweet, crisp taste of meat resembles that of radish, while stems and leaves taste a bit more like cabbage.

What is the English name for kohlrabi?

German turnip
Kohlrabi (pronounced /koʊlˈrɑːbi/; scientific name Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage….

Kohlrabi
Kohlrabi stem with leaves
Species	Brassica oleracea
Cultivar group	Gongylodes Group
Cultivar group members	Many; see text.

Is kohlrabi anti inflammatory?

In common with other brassicas, kohlrabi contains health-promoting phytochemicals that appear to have an anti-cancer and anti-inflammatory effects. Chronic, low-level inflammation could raise your risk of heart disease, stroke, diabetes, Alzheimer’s, osteoporosis and other common diseases.

Can you eat the green tops of kohlrabi?

The avid home gourmet may well ask, “Are kohlrabi leaves edible?” The answer is a resounding yes. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens.

How do you eat purple kohlrabi?

Slice, julienne or grate it into your salad or slaw for a great crunch and a fresh but slightly spicy flavor. It also can be cooked — boiled, steamed, sauteed, roasted or fried. More often than not, however, I use it raw for its appealing mild flavor and pronounced crispness.

What does purple kohlrabi taste like?

Description/Taste Purple kohlrabi is juicy and crunchy with a mild, peppery, and sweet flavor reminiscent of broccoli, cabbage, and cucumber.

Can u eat kohlrabi leaves?

Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Chiffonade them finely and toss them in a vinaigrette, or give them a rough chop and either steam or sauté them, as you would collard greens or kale.

Is kohlrabi part of the cabbage family?

kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.

Does kohlrabi give you gas?

“All types of cabbage, vegetables such as cauliflower, onions, leeks, kohlrabi and wholemeal products can cause bloating,” states Karsten.

Can you eat kohlrabi raw?

Kohlrabi is protected by a thick skin, which is either purple or pale green. Kohlrabi is equally tasty raw or cooked. Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw.

What can you do with kohlrabi leaves?

Can you do anything with kohlrabi leaves?

The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). The smaller bulbs tend to be more tender and flavorful, but the large ones are also fine for cooking and eating.

What is kohlrabi and how do you use it?

For many people, kohlrabi ( Brassica oleracea) is one of those novelty vegetables you encounter in the produce aisle: It looks interesting but unfamiliar, and you pass it by. However, kohlrabi is a versatile vegetable, and you can use it in recipes as a substitute for broccoli or cabbage.

Can you plant kohlrabi in the summer?

Kohlrabi is a cool-season crop. That means you don’t want to plant it in the summer. If you live in the North, plant in the spring, the fall, or both. In the South, plan for kohlrabi to be a winter harvest, planting in the fall. You must pay attention to temperatures.

Is kohlrabi high in anthocyanins?

Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death ( 12 ). The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color.

Are turnips and kohlrabi the same thing?

Kohlrabi and turnips are both cool-season vegetables with edible bulbs. However, turnips, like carrots, potatoes, and beets, are true root vegetables. The bulb of the kohlrabi is not a root and grows above ground. Kohlrabi and turnips have complementary flavors and taste great together in soups or roasted vegetable medleys.