Who is Liz Koch?
Who is Liz Koch?
Liz Koch is an international somatic educator, psoas aficionado and the creator of Core Awareness™, focusing on fostering conscious awareness for expanding human potential. With 43 years experience working with and specializing in the iliopsoas, Liz Koch is recognized in the bodywork and fitness professions as an authority on the core muscle.
What is a healthy psoas?
As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
Is your psoas muscle causing you back pain?
Many people suffer from back discomfort due to the psoas muscle being tight and pulling the lower back area out of normal alignment. My clients have felt this book to be extremely helpful in eliminating psoas muscle spasm and for ongoing maintenance in that area.
