Is 240 mg of magnesium too much?
Is 240 mg of magnesium too much? 10. Magnesium Is Safe and Widely Available. Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women ( 48 ). Is it OK to take 250 mg of magnesium a day? Doses less […]